{"title":"Resistance Bands \u0026 Stretching","description":"\u003cp\u003eShop our range of resistance bands, yoga belts, and stretch ropes for flexible, effective workouts at home or the gym.\u003c\/p\u003e","products":[{"product_id":"11pcs-fitness-equipment-resistance-band-set","title":"11Pcs Fitness Equipment Resistance Band Set","description":"\u003ch2\u003eTrain Harder. Go Further. Anywhere.\u003c\/h2\u003e\u003cp\u003eWhether you're a seasoned athlete or just starting your fitness journey, this 11-piece resistance band set gives you a complete gym experience — at home, in the office, or on the go.\u003c\/p\u003e\u003cp\u003eWith \u003cstrong\u003e5 colour-coded resistance levels\u003c\/strong\u003e ranging from 10 lb (yellow) to 50 lb (red), you can mix and match bands to reach up to \u003cstrong\u003e150 lbs of combined resistance\u003c\/strong\u003e — perfect for progressive training as you get stronger.\u003c\/p\u003e\u003ch3\u003eWhat's Included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 resistance bands (10 \/ 20 \/ 30 \/ 40 \/ 50 lb)\u003c\/li\u003e\n\u003cli\u003e2 comfortable grip handles\u003c\/li\u003e\n\u003cli\u003e2 ankle straps\u003c\/li\u003e\n\u003cli\u003e1 door anchor\u003c\/li\u003e\n\u003cli\u003e1 portable carry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy You'll Love It\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile:\u003c\/strong\u003e Great for strength training, yoga, warm-ups, stretching, and physical therapy rehabilitation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable natural latex:\u003c\/strong\u003e High elasticity with up to 8x stretch capacity — built to last\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor everyone:\u003c\/strong\u003e Suitable for men and women, beginners and professionals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable:\u003c\/strong\u003e Comes with a compact cloth carry bag — take your workout anywhere\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdated design:\u003c\/strong\u003e Features an upgraded, bigger hook for added security during use\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Swiftsupply","offers":[{"title":"4533201-1","offer_id":45170628165701,"sku":"4533201-1","price":247.58,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7010\/5925\/files\/image.png?v=1781902088"},{"product_id":"9-in-1-push-up-rack-board-system-fitness-workout-train-gym-exercise-1","title":"9 in 1 Push Up Rack Board System Fitness Workout Train Gym Exercise","description":"\u003cp\u003eAn innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. Imncludes 2 attachable Resistance Bands\u003c\/p\u003e","brand":"Swiftsupply","offers":[{"title":"ZWB4000-M5","offer_id":45170629312581,"sku":"ZWB4000-M5","price":363.94,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7010\/5925\/files\/LpV0K0f.jpg?v=1781625934"},{"product_id":"3-pack-set-resistance-exercise-fitness-bands","title":"3 Pack Set Resistance Exercise Fitness Bands","description":"\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003e\u003cb style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px;'\u003eIntroductions:\u003c\/b\u003e\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003eResistance bands for legs and butt can help you solve the problem of the body shape,exercise bands exalt the hip and modify the legs, shape a beautiful figure and relieve the pressure and fatigue effectively.\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003eFeatures:\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003e1. [Multifunctional sports belt] You will get 3 hip resistance bands, which are suitable for more applications and can save more money! BASEIN fitness resistance bands can help you exercise different parts of your body, making them lie down, sit down or even stand. Shape your body from all angles\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003e2. [High-quality soft material] The sturdy fabric is woven with a unique elastic fiber and has a wide range of motion. The wide width of the straps we sew into and the internal latex grip means they will not roll in any movement\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003e3. [Perform any exercise] These amazing resistance bands can be used in almost all exercise programs, including yoga, Pilates, weightlifting and squatting.\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003e\u003cb style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px;'\u003eSpecifications：\u003c\/b\u003e\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003ePink: S-35cm (light resistance)\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003eGray: M-38 cm (medium resistance)\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003eBlack: L-43 cm (strong resistance)\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003ePackage Included:\u003c\/p\u003e\u003cp style='padding: 0px; margin: 0px; font-style: normal; list-style-type: none; text-decoration: none; font-family: \"Helvetica Neue\", Helvetica, \"PingFang SC\", Tahoma, Arial, sans-serif; outline: 0px; box-sizing: border-box; color: rgb(102, 102, 102); font-size: 14px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); border: 0px none; word-break: break-all; line-height: 22px; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);'\u003e3*Resistance bands\u003c\/p\u003e","brand":"Swiftsupply","offers":[{"title":"GT44192709","offer_id":45170788827205,"sku":"GT44192709","price":233.02,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7010\/5925\/files\/data_f6bddf3c-23e6-4d08-a622-9b7122a0b3cb.png?v=1781629273"},{"product_id":"sowell-muscle-exercise-equipment-home-fitness-equipment-double-wheel","title":"Sowell Muscle Exercise Equipment Home Fitness Equipment Double Wheel","description":"\u003ch2\u003eCore Strength. 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Engineered for stability and performance, it targets your core, back, arms, shoulders, and thighs — giving you a comprehensive full-body workout from the comfort of your home.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDouble-wheel design:\u003c\/strong\u003e Extra stability for controlled, effective movements\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e6 training levels:\u003c\/strong\u003e Progress at your own pace and maximise your fitness results\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLatex pull rope:\u003c\/strong\u003e High-elasticity, adjustable, and built for long-term use\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEVA kneeling board:\u003c\/strong\u003e Ergonomic, large-sized, and anti-slip for comfortable floor support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSoft sponge-covered handles:\u003c\/strong\u003e Flexible wheels with comfortable grip for fatigue-free training\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports up to 200kg:\u003c\/strong\u003e Durable ABS, EVA, stainless steel tube, and foam construction\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eSpecifications\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMaterial: ABS + EVA + Stainless Steel + Foam\u003c\/li\u003e\n\u003cli\u003eSize: 30 × 15cm | Weight: approx. 400g\u003c\/li\u003e\n\u003cli\u003ePackage size: 43 × 18.5 × 13.5cm | Package weight: 1.09kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePackage includes:\u003c\/strong\u003e 1x Abdominal Trainer (with kneeling board \u0026amp; pull rope)\u003c\/p\u003e","brand":"Swiftsupply","offers":[{"title":"Black","offer_id":45174809165893,"sku":"131167107714","price":263.61,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7010\/5925\/files\/rBVaWF1S5zCAAn0BAAS-MaognvI451.jpg?v=1781696818"}],"url":"https:\/\/swiftsupplyy-store.myshopify.com\/collections\/resistance-bands-stretching.oembed","provider":"Swiftsupply","version":"1.0","type":"link"}